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Assessments

Assessments are an integral part of a successful training program. The process starts with accurately measuring your current physical condition. Performance measures such as vertical, foot speed, agility and general strength are also tested.

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Memberships

Flex, Basic & Premium Memberships all offer small group training classes and weight room access. Our U14 Development Membership is designed specifically for youth athletic development. Our Memberships ensure long-term development and success. Contact us today for more information.

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Minnesota Mash

The Minnesota Mash Baseball Club is our partner company offering similar membership options for specific baseball skill development. Check out our website for more information on our memberships and select teams.

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Partnerships

Mash Performance works Dakota Rev Soccer, Hill Murray School, Apple Valley Baseball, Twin Cities Orthopedic and other resources to provide the best training possible.

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