STRENGTH TRAINING

HIGH SCHOOL STRENGTH
Perfect fit for athletes ages 14 and older. MASH delivers functional total body workouts with premium coaching, every session includes a dynamic warm-up, strength, power, acceleration, and injury prevention.

YOUTH STRENGTH
Youth Development is designed for athletes ages 8 to 13. Athletes will learn foundational movement patterns and develop overall athleticism. We teach athletes how to properly squat, lunge, hinge, push and pull with minimal external load.

Members Receive

• New Member Onboarding establishing confidence in movements

• Progressions with coaching adjustments to cater to all athlete needs

• 60 minute sessions led by our full-time staff

• Access to quarterly testing week time slots

Memberships

• Sign Up for a 2X Week Membership

• Sign Up for a 3X Week Membership

• Sign Up for Unlimited Membership