CUSTOM TRAINING

Custom Training is the foundation of training at MASH and how the majority of our members train with us. It includes ongoing assessments, testing, individualized programming and daily coaching. Clients receive programming given their assessment, training frequency and goals. Our staff coaches you through your program in a semi-private setting.

Members receive:

  • Initial Assessment evaluating movement patterns, baseline testing, and goal setting.

  • Membership onboarding within a new member program for successful, long-term results.

  • Individualized programming based on movement assessments, performance goals and feedback

  • Semi-private training with our expert staff, ensuring progress and results.

  • Quarterly Testing.

Membership Options

  • 2X Week - $255 month

  • 3X Week - $295 month

  • Unlimited - $360 month

All custom memberships start with an Assessment. Please fill out this Athlete Inquiry or email us at info@mnmash.com to get started.