Raising the Standard in Human Performance
We are bringing the best in the business at skill development, competition, strength & conditioning, and athletic medicine together to support our members. With all professions working together, we can create comprehensive development plans based on ability, age, commitment, and goals. Our experienced strength & conditioning coaches work with athletes and sports medicine providers to individualize training plans. Whether you are looking to improve overall strength or return from an injury, our coaching staff has the resources need to achieve your maximum ability.
STRENGTH TRAINING
Strength Memberships (Ages 13+) deliver functional total body workouts with premium coaching. Every session includes a dynamic warm-up, strength, power, acceleration, energy system development and injury prevention.
CUSTOM PROGRAMS
Custom Training is personal training in a small group setting. Custom Strength Training is for dedicated athletes looking to capitalize on specific needs.
Fill out our Athlete Inquiry Form and we will schedule your next steps within 24 hours.
SPEED DEVELOPMENT
Speed Programs run throughout the year and are 6-weeks and expand to 10-weeks in the summer. Athletes develop top end speed, power, and explosion in preparation for athletic performance. Athletes are will pushed physically and mentally in every session.
YOUTH TRAINING
Youth Development (Ages 8-12) creates foundational movement patterns and overall athleticism. We teach athletes how to squat, lunge, hinge, push and pull. Every session focuses on acceleration, deceleration, change in direction.