Group & Team Training
Since the beginning, MASH Performance has helped evolve the concept of group and team training contracts or events in our area. Our experience ranges from high school sports teams contracts to single large group events (see below). Times and sessions are setup in advance and a coach, or coaches, are assigned to your group. Our staff will ensure proper technique while pushing a competitive mindset.
Sessions include:
- Warm up, mobility and proper cool down
- Progressive approach to maximize individuals
- Corrective exercises aimed at reducing injury
- Competitive group atmosphere
- 12:1 Member to coach ratio