Class-Based Strength Memberships
A perfect fit for athletes ages 14 and older. MASH delivers functional total body workouts with premium coaching, every session includes a dynamic warm-up, strength, power, acceleration, and injury prevention.
Every membership includes:
New Member Onboarding establishing confidence in movements
Progressions with coaching adjustments to cater to all athlete needs
60 minute sessions led by our full-time staff
Access to quarterly testing week time slots
Membership Options
CUSTOM STRENGTH TRAINING
Personal training in a small group setting. Custom Strength Training is for dedicated athletes looking to capitalize on specific needs. We customize a program based on your movement assessment, health history, goals, and frequency. You train with up to 8 athletes and receive daily coaching within our exceptional atmosphere.
Interested in getting started on a Custom Training Program?
Fill out our Athlete Inquiry Form and we will schedule your next steps within 24 hours.